The whole arena of spyware intrusion is extremely fluided with
the spyware writers working hard trying to outsmart everyone.
The software protection writers working to keep up with the
new worms and viruses poping up almost every day.
1. Organizations
Fortunately, there are organizations who have the facilities
to review the work of the Anti-spyware developers and make the
results available for all of us who use the Internet. These
simple tips will help you stay virus and spyware free.
2. Protect yourself
The worst ones the largiest majority are quiet and anonymous
like termites, often doing lots of damage before they are
detected. Their effects run the spectrum from mostly benign to
potentially fatal to their unwilling and unwitting hosts. Also
as in human viruses, there are two different approaches to
dealing with them: Prevention and Cure.
3. 3 protection components
Good protection on the Internet these days consists of 3
components: anti-virus software, anti-spyware software and a
firewall.
4. Preventing virus infection
Voiding virus infection begins with guarding the portals of
contact. Do not open suspicious e-mails or attachments without
scanning them first. Most anti-virus programs have a
right-click option to scan a selected file for viruses, which
makes scanning easy. Similarly, when you download software,
eBooks or whatever, always save to a file, then scan the file
before opening. If you bring in data or software by floppy
disk, CD or other portable media, the same rule applies; scan
it first!
A good firewall can help somewhat in keeping viruses at bay,
but there are too many ways to hide them in regular data or
software transfers for a firewall to catch them all.
5. A really bad virus
If you get hit by a really bad virus, you could lose most of
your files before you know that there is a problem! The first
step to enable cures is to prepare well in advance. Backing up
your files for easy recovery. Set up your computer with a
small hard drive for your C: drive and a much larger hard
drive for all your data. Use your C: drive for programs only.
Keep copies of your software purchase receipts, registration
and activation codes and setup info in a file on your data
drive. You can always download them again, if you can give the
seller your purchase info to show that you already bought.
6. program section
Almost all virus infections will be in the program section of
the C: drive, so scan it daily. This won't take much time
since you have arranged for it to be relatively small. Then
scan your (larger)data drive once or twice a month.
7. Good anti-virus programs
Finally, you will need good anti-virus programs to go after
the viruses and either quarantine or (preferably) destroy
them. There are many anti-virus solutions being touted and
hyped out there. Some are good, most are not. Here is how to
find the good ones:
Look for programs that offer both active and passive
protection. Active protection means that part of the program
remains memory-resident, actively watching for potential
incoming viruses. The most important thing to keep in mind is
that you need to keep your anti-virus software up to date.
Author:William McRand:http://free-spyware-mcrand।blogspot.com/ is deeply involved in Internet Marketing (Affiliate Programs). He has taken his love of marketing, developing web sites and blogs to the top in his expertmarketing correers, heoffers assistance to other would be marketing. Click Here!
Thursday, August 9, 2007
Living a Healthy Life Style, 10 Easy Weight Loss Tips
Living a Healthy Life Style, 10 Easy Weight Loss Tips
weight loss does not have to be difficult. With the right mindset, it is possible to lose weight and keep it off. For most people, successful weight loss involves not only a diet change, but a lifestyle change as well. Since this can be overwhelming for some, it's btter to go for a few months walking in the neighborhood three times a week for thirty minutes. Once this is done habitually it becomes part of one's lifestyle.
Here are 10 tips to assist in this process.
1. Eat 100% organic, virgin, and unrefined coconut oil. There is research which supports this as an aid in weight loss.
Eat apples, preferably organic, every day. Apples decrease appetite and stabilize blood sugar. Eat at least one apple per day.
2. Eat 100% organic, virgin, and unrefined coconut oil.
Stay away from refined foods such as sugar and enriched products such as white flour, white rice, white bread, and pasta that is not organic or whole grain. These foods have no nutritional value.
3. Everyone knows that to lose weight you need to eat less and exercise more. Exercise is essential whether you choose to lose weight or maintain your present weight. Someone that increases the amount they exercise, but maintains the same diet and calorie intake, will almost certainly lose weight.
4. Do a liver cleanse. Many people have livers which are clogged and not working efficiently. Use organic apple cider vinegar. Apple cider vinegar helps to eliminate fat cells from the body. Take a few teaspoons prior to each meal.
5. Add hot pepper to your food. It is amazing what something hot and spicy can do for the metabolism. Hot peppers not only increase metabolism, but also help the body burn off fat more efficiently. Organic hot salsa is best.
6. Sugar consumption has been another cause of our expanding waistlines. Sugar intake is simply off the charts. People are consuming roughly twice the amount of sugar they need each day, about 20 teaspoons on a 2000 calorie/day diet. The added sugar is found mostly in junk foods, such as pop, cake, and cookies.
7. Add hot pepper to food. It is amazing what something hot and spicy can do for the metabolism. Hot peppers not only increase metabolism, but also help the body burn off fat more efficiently. Organic hot salsa is best.
8. Eat a large organic salad at lunch and dinner. The key is organic, if possible. If salad dressing is used, it should be organic olive oil, organic vinegar, and fresh organic lemon juice.
Stay away from refined foods such as sugar and enriched products such as white flour, white rice, white bread, and pasta that is not organic or whole grain. These foods have no nutritional value
9. Be positive! Don't say "I'm going to try to lose weight", but "I'm going to lose weight and feel great." Be committed to staying on course and making those necessary lifestyle and dietary changes. With this mindset, one cannot help but be successful.
10. Weight loss does not have to be overwhelming and difficult. Commit to trying at least a few of the steps above and expect to lose weight and feel great! Our consumption of fruits and vegetables has increased, but only because French fries and potato chips are included as vegetables. We're drinking less milk, but we've more than doubled our cheese intake. Cheese now out ranks meat as the number one source of saturated fat in our diets.
We've cut back on red meat, but have more than made up for the loss by increasing our intake of chicken (battered and fried), so that overall, we're eating 15 pounds more meat today than we did back in the 1970's.
Author's WebSite: http://mcrandvitamins.com/
William McRand Sr is the husband of Mary. Hold down A full time job and is also involved in Internet Marketing (Affiliate Programs).
He has taken his love of marketing and developed web sites that offer love of marketing to others. Click Here!
weight loss does not have to be difficult. With the right mindset, it is possible to lose weight and keep it off. For most people, successful weight loss involves not only a diet change, but a lifestyle change as well. Since this can be overwhelming for some, it's btter to go for a few months walking in the neighborhood three times a week for thirty minutes. Once this is done habitually it becomes part of one's lifestyle.
Here are 10 tips to assist in this process.
1. Eat 100% organic, virgin, and unrefined coconut oil. There is research which supports this as an aid in weight loss.
Eat apples, preferably organic, every day. Apples decrease appetite and stabilize blood sugar. Eat at least one apple per day.
2. Eat 100% organic, virgin, and unrefined coconut oil.
Stay away from refined foods such as sugar and enriched products such as white flour, white rice, white bread, and pasta that is not organic or whole grain. These foods have no nutritional value.
3. Everyone knows that to lose weight you need to eat less and exercise more. Exercise is essential whether you choose to lose weight or maintain your present weight. Someone that increases the amount they exercise, but maintains the same diet and calorie intake, will almost certainly lose weight.
4. Do a liver cleanse. Many people have livers which are clogged and not working efficiently. Use organic apple cider vinegar. Apple cider vinegar helps to eliminate fat cells from the body. Take a few teaspoons prior to each meal.
5. Add hot pepper to your food. It is amazing what something hot and spicy can do for the metabolism. Hot peppers not only increase metabolism, but also help the body burn off fat more efficiently. Organic hot salsa is best.
6. Sugar consumption has been another cause of our expanding waistlines. Sugar intake is simply off the charts. People are consuming roughly twice the amount of sugar they need each day, about 20 teaspoons on a 2000 calorie/day diet. The added sugar is found mostly in junk foods, such as pop, cake, and cookies.
7. Add hot pepper to food. It is amazing what something hot and spicy can do for the metabolism. Hot peppers not only increase metabolism, but also help the body burn off fat more efficiently. Organic hot salsa is best.
8. Eat a large organic salad at lunch and dinner. The key is organic, if possible. If salad dressing is used, it should be organic olive oil, organic vinegar, and fresh organic lemon juice.
Stay away from refined foods such as sugar and enriched products such as white flour, white rice, white bread, and pasta that is not organic or whole grain. These foods have no nutritional value
9. Be positive! Don't say "I'm going to try to lose weight", but "I'm going to lose weight and feel great." Be committed to staying on course and making those necessary lifestyle and dietary changes. With this mindset, one cannot help but be successful.
10. Weight loss does not have to be overwhelming and difficult. Commit to trying at least a few of the steps above and expect to lose weight and feel great! Our consumption of fruits and vegetables has increased, but only because French fries and potato chips are included as vegetables. We're drinking less milk, but we've more than doubled our cheese intake. Cheese now out ranks meat as the number one source of saturated fat in our diets.
We've cut back on red meat, but have more than made up for the loss by increasing our intake of chicken (battered and fried), so that overall, we're eating 15 pounds more meat today than we did back in the 1970's.
Author's WebSite: http://mcrandvitamins.com/
William McRand Sr is the husband of Mary. Hold down A full time job and is also involved in Internet Marketing (Affiliate Programs).
He has taken his love of marketing and developed web sites that offer love of marketing to others. Click Here!
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