Living a Healthy Life Style, 10 Easy Weight Loss Tips

Living a Healthy Life Style, 10 Easy Weight Loss Tips

weight loss does not have to be difficult. With the right mindset, it is possible to lose weight and keep it off. For most people, successful weight loss involves not only a diet change, but a lifestyle change as well. Since this can be overwhelming for some, it's btter to go for a few months walking in the neighborhood three times a week for thirty minutes. Once this is done habitually it becomes part of one's lifestyle.

Here are 10 tips to assist in this process.

1. Eat 100% organic, virgin, and unrefined coconut oil. There is research which supports this as an aid in weight loss.
Eat apples, preferably organic, every day. Apples decrease appetite and stabilize blood sugar. Eat at least one apple per day.

2. Eat 100% organic, virgin, and unrefined coconut oil.
Stay away from refined foods such as sugar and enriched products such as white flour, white rice, white bread, and pasta that is not organic or whole grain. These foods have no nutritional value.

3. Everyone knows that to lose weight you need to eat less and exercise more. Exercise is essential whether you choose to lose weight or maintain your present weight. Someone that increases the amount they exercise, but maintains the same diet and calorie intake, will almost certainly lose weight.

4. Do a liver cleanse. Many people have livers which are clogged and not working efficiently. Use organic apple cider vinegar. Apple cider vinegar helps to eliminate fat cells from the body. Take a few teaspoons prior to each meal.

5. Add hot pepper to your food. It is amazing what something hot and spicy can do for the metabolism. Hot peppers not only increase metabolism, but also help the body burn off fat more efficiently. Organic hot salsa is best.

6. Sugar consumption has been another cause of our expanding waistlines. Sugar intake is simply off the charts. People are consuming roughly twice the amount of sugar they need each day, about 20 teaspoons on a 2000 calorie/day diet. The added sugar is found mostly in junk foods, such as pop, cake, and cookies.

7. Add hot pepper to food. It is amazing what something hot and spicy can do for the metabolism. Hot peppers not only increase metabolism, but also help the body burn off fat more efficiently. Organic hot salsa is best.

8. Eat a large organic salad at lunch and dinner. The key is organic, if possible. If salad dressing is used, it should be organic olive oil, organic vinegar, and fresh organic lemon juice.
Stay away from refined foods such as sugar and enriched products such as white flour, white rice, white bread, and pasta that is not organic or whole grain. These foods have no nutritional value

9. Be positive! Don't say "I'm going to try to lose weight", but "I'm going to lose weight and feel great." Be committed to staying on course and making those necessary lifestyle and dietary changes. With this mindset, one cannot help but be successful.

10. Weight loss does not have to be overwhelming and difficult. Commit to trying at least a few of the steps above and expect to lose weight and feel great! Our consumption of fruits and vegetables has increased, but only because French fries and potato chips are included as vegetables. We're drinking less milk, but we've more than doubled our cheese intake. Cheese now out ranks meat as the number one source of saturated fat in our diets.

We've cut back on red meat, but have more than made up for the loss by increasing our intake of chicken (battered and fried), so that overall, we're eating 15 pounds more meat today than we did back in the 1970's.

Author's WebSite: http://mcrandvitamins.com/
William McRand Sr is the husband of Mary. Hold down A full time job and is also involved in Internet Marketing (Affiliate Programs).
He has taken his love of marketing and developed web sites that offer love of marketing to others. Click Here!